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Just to relax8/18/2023 Including relaxation techniques as part of the treatment plan may help reduce your pain before and after major medical procedures. Similar results were noted for other anxiety disorders, including generalized anxiety disorder.Īlso, according to the National Center for Complementary and Integrative Health, relaxation may help people who experience anxiety after an illness such as a stroke. The same review found that relaxing is as effective as exposure and behavioral therapies for treating panic disorders. In a 2022 review of studies, experts determined that relaxation training and behavioral therapy are equally beneficial in reducing anxiety symptoms. If you live with an anxiety disorder, you may find relaxation techniques helpful for managing your symptoms. If you receive a diagnosis of high blood pressure that’s not successfully managed with medication, relaxation techniques may be an alternative treatment option.īut if you have high blood pressure, it’s essential to follow the treatment plan prescribed by your doctor to prevent serious complications. Lowers blood pressureĬhronic hypertension or high blood pressure can lead to heart disease, increasing your chances of a heart attack and stroke.Ī 2018 study involving 58 participants diagnosed with hypertension found that 8 weeks of practicing relaxation exercises effectively lowered their blood pressure. Relaxation can improve your mental and physical health in many ways. Everyone, including you, deserves to rest to function optimally from day to day. It can be hard to handle life’s daily stressors if you’re running on empty. However your RR is initiated, its positive effects help you manage stress as it comes your way. engaging in activities you find relaxing.Suddenly, a co-worker says something to make you laugh, and your body may start to unclench and loosen up without you actively trying. For example, you may be working hard and experiencing high stress at your job. It’s also possible to relax without consciously thinking about it. When you mentally relax, the effort proactively relieves tension and stress in the body. When your body is in relaxation mode, a different part of your nervous system takes effect and works to relieve the impact of the stress response.Īs a result, the body starts to release chemicals to: The RR is the opposite of how you respond to stress, also known as the fight, flight, or freeze response. All rights reserved.Relaxing your body prompts a relaxation response (RR). We also identify specific areas and research methods needed to corroborate and extend study conclusions, including study of factors that elevate or attenuate distress in women undergoing infertility treatment.Īnxiety Assisted reproductive technology Depressive symptoms Infertility Pregnancy Stress Women.Ĭopyright © 2018 Elsevier Ltd. Results cast doubt on the belief that distress impedes the success of infertility treatment, offering hope and optimism to the many women who feel emotionally responsible for the outcome of ART and informing the evidence-based practices of their health-care providers. No eligible studies examined perceived stress during treatment. ![]() Prior treatment experience, age, and duration of infertility were not significant moderators of these associations. Meta-analysis using a random-effects model was conducted on prospective studies (k = 20) that compared levels of anxiety, depressive symptoms, or perceived stress before or during ART treatment in women who achieved successful pregnancy outcomes versus those who did not (total N = 4308).Īnxiety, depressive symptoms, or perceived stress pre-treatment, and anxiety or depressive symptoms during treatment, were not associated with less favorable ART outcomes. We systematically searched for and analyzed evidence regarding the association of women's distress before and during treatment with the likelihood of treatment success via ART. A rigorous, comprehensive, and up to date analysis of research on the association of women's distress with ART outcomes is imperative. There is speculation that women's distress is associated with poorer likelihood of pregnancy via assisted reproductive technology (ART) and plausible psychobiological mechanisms bolster this association, although prior reviews of existing evidence find little support. ![]() Both infertility and its treatment are stressful experiences that generate considerable emotional distress. Couples worldwide are seeking treatment for infertility in growing numbers.
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